Check out the Written Version - https://valuehunt1.substack.com/p/uncommon-common-sense-emotional-stability🌟 Master Emotional Stability: Learn practical strategies to manage your emotions in both investing and everyday life.📚 Theoretical Insights: Discover the essential concepts about human nature and emotional management.🧪 Actionable Techniques: Experiment with tools and techniques to regulate your emotions effectively.💰 Investing Application: Apply emotional mastery to make better, more stable investment decisions.🚀 Personal Growth: Enhance your overall well-being by understanding and controlling your emotional responses.Crash Course Anatomy - https://www.youtube.com/watch?v=qqU-VjqjczE Connect with me :) Linkedin - https://www.linkedin.com/in/david-barbato/ Twitter - https://twitter.com/ghrxcutvjb Substack - https://valuehunt1.substack.com Spotify - https://open.spotify.com/show/7jWVlCZo9fRlIMf8W1zgD2?si=212493dfde8a4743
Time Stamps
00:00 Intro
01:25 Part I: Theoretical Foundations
04:14 The mind fears the unknown and loves what is familiar to it.
07:05 The body has a natural tendency toward homeostasis (equilibrium).
10:30 Stimulating the parasympathetic system helps relax.
13:10 Most emotions such as worry, anxiety, FOMO, envy, and others are a product of habit.
16:11 Part II: Experimentation Lab
19:22 Part III: Investing
23:20 Fear of Missing Out (FOMO)
26:00 Overconfidence
28:13 Fear
30:45 Expectations
33:17 Loss Aversion
34:35 Anchoring
35:49 Confirmation Bias
36:45 Herd Behavior
38:58 Be Self-Aware
39:20 Delay Decisions
40:41 Don’t beat yourself up
43:10 Don’t check Stock Prices let Prices Check You
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